How would it feel to gain control of your health and career by your standards?

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Are you struggling with how to start or how to overcome fears of certain foods? Perhaps, you struggle what to do in the gym and it’s different each time you’re there. All of this leads into frustration and a cycle of never achieving progress and guess what? I’ve been there.

The thing is TOO many people run into analysis paralysis due to endless amount of options or services out there. Especially since COVID had accelerated offerings. Others run into the cycle of self-sabotage where they commit 100% for weeks or months at any given time but cannot sustain it when a life event occurs.

SO many programs, services, or coaches can do more HARM than good .

You do not have feel bad or ashamed for your dietary choices or compromise your priorities or other commitments and values you have in your life.

You CAN achieve your goals by your own standards so that you can put yourself out there and be present and confident in ANY setting…whether it’s the beach, the office, or anywhere else outside of home.

Regardless of what drives you, we all deserve to :

  • Have positive relationship with food without guilt or shame.

  • Feel comfortable and be present with your appearance

  • Not spend minutes or hours frustrated with how articles of clothings fit on your body looking into the mirror.

  • Have energy to play and keep up with your children and to be an ideal role model for how they should view health and physical activity.

  • Feel fully engaged in acts of intimacy with a partner or loved one without worrying about any of your insecurities.

  • Confidently present your best and genuine self in any professional setting, whether it is a recruiter or hiring manager during interviews.

  • Have the confidence and skillset to achieve weight loss, keep it off, and continue to progress, all in a sustainable fashion.

    Which is why I have created an opportunity for others to partner with me to achieve their goals!

About Ben

My Story:

The S.P.A. Method:

Let’s dive into the actual tangibles. I provide a 16-week online coaching program.

How we help you create your transformations:

 

Communication & Support

1:1 Weekly video check-in support and 24/7 messenger accountability to elevate you to the next level.

Professional/Career Support

Achieving your goals DOES NOT need to take 40 hours of your week. Maximized efficiency and planning to save you time and find your next role, career shift, or achieve your health and fitness goals.

Individual Development Plans

One person’s roadmap to success does not mean everyone should mirror it. We’ll identify what steps you’ll need to take to help you achieve your health and fitness goals.

 

Nutrition & Lifestyle Habit Development

Through personalized guidance and support, we empower you to make mindful choices, develop healthier habits, and create a nourishing relationship with food.

Career Support

You don’t need a service to be just ATS & SEO friendly, but to speak your worth to every employer you come across. We’ll market these materials for you.

Learning Modules

Our curriculum focuses on topics to help you stay on course, be consistent, and understand basic principles needed to achieve and adhere to your goals.

 

Our Differentiator

 

Practice what we Preach

There is not a single recommendation or practice given to clients that I do not actively do myself or adhere to.

No Misled Marketing

We set very clear expectations with what can be achieved and results being dependent on a client’s execution. I also encourage every potential client to review options. I am just another qualified resource for you. You should ultimately pick a coach or program where you feel MOST confident in succeeding in.

Accessibility

You do not need to invest nearly $1,000 a month to achieve your health and fitness goals. Flexible investment plans offered.